#green smoothie girl

[the-iron-duck93]

[chronicallyvirgo]

[that-one-girls-blog-posts]

Pinterest first five 15/03/24 omg it's giving me like encino green juice pilates erewhon girl

[monrie]

Inspired by the 75 soft challenge recently, so I modified it a bit to reflect my goals! Feel free to use or dm me if you’d like your own 🤍

[cinnamonhabibi]

green tea just 4 me ⋆ ˚｡⋆୨୧˚

all creds to the original owner of the photo ♡

[necessitygoods]

4 Tips To Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favorite Foods

1. DON'T Skip Meals on Party Days

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Green Smoothie Meal Replacements

With all the holiday excess, help your body re-balance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

3. Do A Quick DETOX Between Festivities

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that's PERFECT for the holidays.

4. Move Your Body

Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

[sheilamurrey]

How we can expand our consciousness during cancel culture?

Whenever I pop on YouTube or open my emails, I read where one or more of my favorite public figures are either being canceled, demonetized, or experiencing some other form of censorship. I hope you will comment and let me know what you’re currently watching, as I am feeling like a LOT of great independent journalists, health educators, and political pundits are leaving (or being kicked off)…

[paper-heartss]

morning greens 🥑🥗

[celestiallymar]

be that girl, you have no other choice.

[angel-dustspo]

back to basics 🌱

[keto-myketofecipes]

Keto Green Smoothie

Ingredients:

1/2 cup spinach leaves

1/2 cup kale

1/2 cup unsweetened coconut milk

1/2 avocado

1 scoop vanilla keto protein powder

1 tablespoon flaxseed

1 teaspoon lemon juice

1/4 teaspoon liquid stevia (optional)

Instructions:

In a blender, combine spinach, kale, coconut milk, avocado, protein powder, flaxseed, lemon juice and stevia (if using).

Blend on high until smooth and creamy, about 1-2 minutes.

Serve immediately and enjoy!

This smoothie recipe is packed with green vegetables and healthy fats making it perfect for those following a ketogenic diet. The avocado and flaxseed provide a good source of healthy fats, while the spinach and kale add vitamins and minerals. The lemon juice adds a refreshing zing to the smoothie and the coconut milk provides a creamy texture. You can also add a few ice cubes if you like your smoothie to be colder.

Get your free keto meal plan, Download Here.

[poleriri]

[kirameal]

[inmyglowupera]

Small steps every day lead to big changes. Nourish your body, move with purpose, and trust the journey.

[vegan-nom-noms]

Tropical Jackfruit Smoothie Bowl

[paper-heartss]

the 2025 it girl 🧘🏼‍♀️🥑🫐